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Live Your Childhood “Mera Bachpan” De-stress Workshop At EON

Do you ever think why children are the happiest lot on the planet? Why they keep on a smile and enjoy every moment to the fullest. The reason is very simple, kids have no duties, care and worry about. They are always ready to spend time with their friend all the day. When it comes to de-stressing acting as a child is the shortest way to keep all the problems at bay. One could revisit his/her childhood memories and experience all those moments again. The moments could make you laugh and enjoy eventually de-stressing yourself.

Arguably childhood is the best part of an individual's life. Living your childhood is the best gift one can give to the grown-ups. The Essence of Nature in association with ANTARNAAD has taken an initiative to organise “Mera Bachpan” program for the adults. The program aims at refreshing mind and body through specially designed fun and interactive childhood activities. The desired goal is achieved by invoking individual's childhood memory and indulging in various childhood centric games. The resort with its scenic outdoors, snow-capped mountains offer the perfect setting for the stress management program.

Various stress management workshops will be organised at the scenic and luxurious resort. The resort ambience and outdoor surroundings coupled with all the modern amenities offer an excellent environment for the program. ANTARNAAD a trailblazer in stress management with its highly professional doctors will guide and assist you to detox your mind and body. The program is customised to the needs. The main theme is to de-stress yourself while revisiting and enjoying your childhood.

Cost: INR 17,999/* Per Person (On Twin Sharing Basis)

Enquire Now DAY 1 - Remember & reflect DAY 2 - Back to School DAY 3 - Back to the Roots DAY 4 - New Beginnings

* NOTE: Eligible age for the program – 30 years to 70 years & above (depending on the physical status)

Meet the Experts



Sachin Goyal, a well known corporate trainer for Posture-Ergonomics and soft skills ...

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Vaani Dua, an active counsellor in the field of personality...

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Vision: To develop opportunities for individuals to achieve...

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Brief Itinerary

Departure Point: Connaught Place (Fire Station) Delhi
Departure Date and Time: 26 July 2017 | 10:30 PM
Arrival at EON: 07:00 AM
Proceed for Breakfast: 08:00 AM
Workshop Time: 3:00 PM

DAY 1 (Thursday, July 27, 2017) - REMEMBER/REWIND & REFLECT

3:00:00 PM Nostalgia

Introduction of team members and orientation of the program. Sharing of one interesting childhood memory by participants.

3:30:00 PM Antarkriya 1 – Remembering Diaper days

Activity that reminds the participants of the moments of their early childhood.

4:00:00 PM Discussion-From Distress to De-stress

Awareness about stress, its causes and the effects.

4:30 PM Antarkriya 2-Childhood vis-a-vis Parenthood

Activity to show the importance of childhood and expectations of the parents (3 Videos)

5:00 PM Discussion - Deeper understanding of Stress in the Modern Lifestyle

Urban stressors, professional and personal expectations

6:00:00 PM Tea (snacks of childhood)

7:00 PM Letting Go (Guided Meditation for relaxing the Mind & Body)

Guided Meditation for Beginners. Understanding the value of inner peace and the art of Letting Go.

7:30:00 PM Antarkriya 3 - Sutradhaar/Inter-Connections

TV, Remote & Viewer

8:00 PM Musical Dinner

Dinner with playing of music

9:30 PM Self Reflection

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DAY 2 (Friday, July 28, 2017) - BACK TO SCHOOL

5:00:00 AM Morning Meditation (Optional)

Empowering the Mind

7:00 AM Antaryoga -Prayer, Pranayaam & Physical Exercises + Meditation

A healthy start of the day by exercising the body and the mind

8:00 AM Breakfast (with childhood snacks)

10:30 AM Prayer

10:40 AM Workshop - Introduction to a Stressfree lifestyle

Tips for a stree free life (breaking the myths and creating a healthy routine)

11:30 AM Antarkriya 4 –Back to School - Reliving a student's life (Mask Unmask)

A role play activity for the teams to enact a challenging situation in a student's life . This will help them finding a child's approach which can be an easy and effective way to resolve conflicts.

12:30 PM Funniest drawing competition

Antarkriya 5 -- Be selfie-ish

A new version of treasure hunt to increase the bonding of participants with each other and raise the feeling of team building

4:00:00 PM Antarkriya 6 – Being Chacha Choudhary

A Quiz based on comics, movies, games & foods of childhood

4:30 PM Balancing the personal, professional & spiritual life

Making a personal blueprint for a happier, healthier & spiritually fulfilling life ...Creating my Ideal Daily Routine (One to One Discussion).


6:00 PM Antarkriya 6 – Trekking/Reflective Walk

Taking a nature walk and reflecting on questions related to the kind of life we have lived and our aspirations ahead

7:00 PM Group Activity

Destressing ourselves through Fun & Games– Rolling the tyre, hide n seek, unch-neech, kitchen set activity etc.

8:00 PM Dinner + Dance & Music

9:30 PM Self Reflection

DAY 3 (Saturday, July 29, 2017) - BACK TO THE ROOTS/ RELAX & REFRESH

5:00:00 AM Morning Meditation (Optional)

Empowering the Mind

7:00:00 AM AM Antaryoga-Pranayaam & Physical Exercises

A healthy start of the day by exercising the body

Full day Back to the roots : Experiencing Village Life

Back to the roots : Experiencing Village Life Full day visit to a nearby village experiencing local cuisines, lifestyle and bonding with the community

9:30 PM Self Reflection

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DAY 4 (Sunday, July 28, 2017) - NEW BEGINNINGS

6:00 AM Morning Meditation (Optional)

Empowering the Mind

7:00 AM Antaryoga -Pranayaam & Physical Exercises

A healthy start of the day by exercising the body

8:00 AM Breakfast


Bachpan ke Khel (Sport)

10:00 AM Aspirations to Reality - A way forward

Open ended discussion on our aspirations for life and the action plan to make them happen. VISION BOARD, ACCOUNTABILITY GROUPS,

11:00 AM Valediction/Feedback/Thanks giving

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  • Accommodation in well-appointed Room
  • 1 kids below 06 year, if sharing bed with parents are complimentary.
  • Welcome drink on arrival (Non Alcoholic)
  • 02 bottles of mineral water per day
  • Breakfast, Lunch & dinner as per meal plan at multi cuisine restaurant.
  • Bonfire in the evening
  • Enjoy the mesmerizing view of Himalayas
  • Delhi - EON – Delhi - Ac Luxury Bus - Fixed Departure
  • Rest inclusions as per below itenary

Cancellation Policy / Payment Policy

  • Above offered special rates are valid for mentioned dates only.
  • Booking validity for above reservation is till 15 July
  • To confirm reservation, please deposit 5000 advance payment in our bank account in order to guarantee the reservation.
  • Cancellation received before 15 days, 50% cancellation charges would be applicable.
  • Cancellation received within 30 to 20 days, 100% cancellation charges would be applicable.
  • Cancellation received within 15 days prior to arrival 100% charges would be applicable.
  • In case of No-show no refund will be given
  • Balance payment shall be deposited 1 week prior to arrival.

Child Policy for Transportation

  • Kids below 06 year, if sharing seat with parents are complimentary.
  • Above 6 yrs and below 12 yrs will be charged INR 2000 Per Kid with Seat.

Child Policy of Resort

  • 1 kids below 06 year, if sharing bed with parents are complimentary.
  • Above 6 yrs and below 12 yrs will be charged INR 2000 Per Kid with extra bedding.
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Contact us

Shitika Mehra, +91 9643305418, shitika.mehra@essenceofnature.in
Neha Mehra, +91 9873418707, neha.mehra@essenceofnature.in
Deepika Sharma, +91 9873900957, deepika.sharma@tybrosinfra.com
+91 9899700187, 9999878397
Email: info@antarnaad.net
Web: www.antarnaad.net